Athletic Greens Powder Review

About Athletic Greens Powder 

Athletic Greens Powder Review

I don’t get enough greens. There, I said it. I’m also not keen on the whole synthetic multivitamin thing, I prefer the idea of getting my nutrition from whole foods. A dilemma, I know. But that’s where Athletic Greens comes in.

The importance of a healthy diet[1], including the right proportion of macro and micronutrients, has been widely studied. Nutritional requirements vary by age, life phase, the type and amount of exercise you practice, and the existence of certain conditions. 

In circumstances where your diet cannot fulfill your body’s needs, you may benefit from diet supplements. While there is still a lack of high-quality studies[2] addressing the benefits of taking supplements among the general population, the best way to know if you need to complement your diet with multivitamins and minerals is to have a professional consultation.

Innovative companies like Athletic Greens have found success in creating supplements made from high-quality vitamins and minerals sourced from whole-foods. Their powerful NSF certified formula uses 75 clean, quality ingredients to support recovery, immunity, energy, and digestion.

But don’t just take it from me. The brand’s list of supporters includes health expert and author of The 4 Hour Body, Tim Ferris, and comedian and sports aficionado, Joe Rogan. Athletic Greens has also been featured in publications like ForbesEntrepreneur, and Women’s Running, and a social community of 490k.

The accolades for this company really go on and on—but is it really worth it? In this Athletic Greens review, I intend to find out. I’ll tell you everything you need to know about the brand and its signature supplement to help you decide if it’s right for your life.

Overview of Athletic Greens Powder 

Athletic Greens Powder Review

Chris Ashenden started Athletic Greens in 2009 after struggling with gut issues for years. Although he followed a healthy and balanced diet, his body wasn’t getting the nutrition it needed from the food he ate. Chris set out to design a supplement that offered powerful results regardless of age or activity level

Athletic Greens operates like a well-oiled machine with a heart for humanity. Their supplement is produced in a TGA-registered, Good Manufacturing Practice Certified facility in New Zealand. Every individual pack of their supplement is 100% traceable which allows the company to get on top of any issues that arrive quickly and efficiently. 

I don’t know about you, but this brings me a sense of peace considering how many different ingredients are packed into its signature supplement.

The company makes it a priority to give back to communities in need. Chris Ashenden started Fundación Da Alegría, a charity that provides low-income children with nutrient-rich meals. They also support other charities like Urban Light and Mary’s Meals

Athletic Greens is on a mission towards a more sustainable future. They are a carbon-neutral company and part of the How2Recycle program which educates customers on how to dispose of packaging. The company also aims to increase the use of recycled materials in its packaging.

Athletic Greens Powder Review

Check out the rest of this Atheltic Greens powder review as I breakdown the features and benefits of their products. Below, you’ll find a few important points I thought worth mentioning:


  • High-efficacy, bioavailable supplement for real results 
  • Helps to improve energy, digestion, recovery, and immunity
  • Made from whole-food sources
  • Paleo, keto, vegan friendly
  • Contains no common allergens like gluten, lactose, peanuts, or eggs
  • GMO & pesticide-free
  • Less than 1g of sugar per serving with no added sugar 
  • NSF certified to guarantee only the cleanest, high-quality ingredients
  • How2Recycle program helps customer dispose of packaging responsibly
  • Customers report experiencing real results and say it tastes better than other green products on the market
  • 60-day money-back guarantee

Athletic Greens delivers superior nutrition, boosts energy, and provides vital immune-enhancing ingredients to change the way you live. A combination of adaptogens, antioxidants, and vitamins improves brain, gut, muscle, and cell health for vibrant living. For a complete list of nutrients inside the mix, I suggest reading the Athletic Greens nutrition label.

Next in this Athletic Greens review, I’ll give you the details on the brand’s bestsellers and what their action-packed ingredients actually do.

Athletic Greens The Pouch Review

Made from 75 highly absorbable ingredients, The Pouch contains 30 servings of greens powder. I think this option is great to keep in your locker at the gym or in your kitchen cupboard to enjoy before breakfast. Athletic Greens work best when taken in the morning on an empty stomach. This ensures they’re optimally absorbed.

I will note here in this Athletic Greens powder review, however, that you should refrigerate the mix after opening.

To use, take one scoop and mix with 5-10 ounces of cold water. Pro tip: add the water to your shaker first to allow for the best mix possible. Once combined, shake thoroughly.

If you’d rather drink your greens with juice or milk, you totally can. Athletic Greens is flavored with papaya, broccoli, cherry, carrot, pineapple, and vanilla. Although it does still taste “green”, the flavor profile is slightly sweet with fruity undertones. 

Athletic Greens Powder Review

Because each scoop contains 12 servings of fruits and vegetables, you’re technically topped up for the day, but I found it recommended to still follow a healthy eating plan. Doctors don’t recommend replacing[3] whole foods with supplements. 

Want some inspiration? Be sure to check out Athletic Greens recipes for ways to mix your supplement with frozen fruits for a delicious smoothie.

A pouch of Athletic Greens Ultimate Daily is $99 for a one-time purchase or subscribers can pay $79. Opt for the double subscription save another $5 on each bag.

Athletic Greens Travel Packs Review 

I love when functional products are also convenient. I wonder what the world did before travel packs were invented. Perhaps dole out single-serving scoops into ZipLock bags?

Travel Packs feed your cells with the same vital Athletic Greens ingredients as The Pouch. The only difference is that they come in convenient, pre-measured, single-serving pouches.

I’d suggest keeping a few in your bag for an easy energy boost on your way to work, but I also think they’re a great option for gym-goers. My favorite part about the Travel Packs? Unlike an opened large pouch, they don’t need to be refrigerated. You can literally take them anywhere.

If you’re a subscribing customer and would like to see how these can help with your routine, head to the Athletic Greens Tim page to get five free Travel Packs with your subscription to The Pouch. 

A 30-serving bag of Athletic Greens Travel Packs is $109 for a one-time purchase or $89 when you subscribe. Double subscribe to save another $5 on each bag.

Athletic Greens Powder Subscription Review

Athletic Greens was designed as a daily supplement and each of their pouches or boxes contains 30 servings. You can choose from The Pouch or Travel Packs options that both include a month’s supply. Their subscriptions are automatically set to arrive every 30 days but you can customize your delivery date to every 15 days.

If you wish to take AthleticGreens every other day or only occasionally, you can set your subscription plan to 45 or 60 days. I learned that it’s super simple to change your frequency. Simply log into your account and select which option fits your schedule best.

If you would like to pause, skip, or cancel your order, you can do so by contacting Athletic Greens customer service by phone, chat, or email. Something I think is worth mentioning: Your Athletic Greens subscription will auto-renew every month until canceled.

Athletic Greens Powder Review

For those who do not want to subscribe, Athletic Greens products can be bought as a one-time purchase, however, when you do subscribe, you save 20%.

Who is Athletic Greens for?

The supplement is free from common allergens such as gluten, dairy, and eggs, so it is suitable for most diets including gluten-free, keto, and vegan

It contains body and brain-boosting elements such as:

  • Enzyme & Mushroom Complex
  • Superfood Complex
  • Vitamins & Minerals
  • Plant Extract, Herbs & Antioxidants 
  • Dairy-free Probiotics 

Athletic Greens offers one potent supplement that delivers a wide range of results. From energy to improved brain function to gut health, their powerhouse formula does it all. I think it’s a fantastic option for anyone looking for a supplement that does it all.

Athletic Greens Powder Reviews: What Do Customers Think?

Athletic Greens Powder Review

Athletic Greens may have a simple lineup but its products are anything but. To help you understand what they’re really like, I hit up the world wide web for feedback. Here’s what I found:

Athletic Greens has extremely high ratings online with customers reporting noticeable results. The brand has a 4.5/5 star rating from 14,076 shoppers on

Judging from that score, I don’t need to tell you how many people love the powder. One Athletic Greens review I saw speaks of the effectiveness of the supplement for gut-health. It reads:

I’ve never in my life written a review, but I HAD to write this review. For five months I was having terrible digestive issues… I modified my diet severely, to no avail…Then I tried Athletic Greens…they FIXED my gut problem.”

Turning to the online marketplace, I noticed the 4.5/5 star average from 2,979 Athletic Greens Amazon customers. One customer who rated Athletic Greens as 5-stars speaks of increased energy and reduced inflammation. They wrote:

“Due to the Fibroid [tumor] I am constantly fatigued. Athletic Greens has given me back my body, what I mean is the inflammation in my body is reduced & easier for me to control.

Athletic Greens Powder Review

Reddit users discuss that while the products do work, other issues including cost and the subscription make them second guess whether to purchase their products again.

An Athletic Greens review Reddit had users asking, ‘Are Athletic Greens worth it?’ One user said, “I am very picky… It’s actually quite tolerable and I very much did notice a difference on it. A tablespoon would actually keep me satiated and bouncing off the walls from 4:45 am till about 2pm without any food.

With great reviews across the board and very little negative feedback, what I found makes the next section of my Athletics Greens review pretty easy. Read on.

Is Athletic Greens Powder Worth It?

Athletic Greens Powder Review

It’s easy to get caught up in a brand’s mumbo jumbo, so what I really wanted to know was: do Athletic Greens really work? From what I learned in customer feedback, the answer is a resounding yes. Though, you should keep in mind that results can vary.

Not everyone reported results while taking this supplement, and since I’m here writing this Athletic Greens powder review and not hypothesizing unique cases of health, I can’t say whether these claims are part of a larger picture of each person’s health or if the products simply just don’t work for them. Either way, the majority of customers—literally thousands of people—report success with this product.

Something else I should address: the price. Each serving costs approximately $3 when you break it down, which is what you’d pay for a coffee. Essential nutrients or coffee? It’s up to you to decide what’s more important.

When it comes down to it, Athletic Greens provide vital nutrients our bodies need to stay healthy. The brand is wholesome with a focus on sustainability and helping those in need. And of course, their products are made with whole food, clean ingredients.

My final verdict in this Athletic Greens powder review? I believe their products are worth the buy. If you are unsatisfied with the supplement though, the brand offers a 60-day money-back guarantee.

Athletic Greens Powder Promotions & Discounts 

Athletic Greens Powder Review

I like to shop, so I’m always looking to save money where I can. I checked out the brand’s site to see what I could find for you too.

When you give a friend 5 free Travel Packs and they use your referral link to buy more, you’ll get a $15 Athletic Greens discount code for your next order. Also, can we talk about saving $20 per pouch when you subscribe? Here’s what else subscribing will get you:

  • Single Subscription: Free Starter Kit + 5 Free Travel Packs
  • Double Subscription: Free Starter Kit & Vitamin D3+K2 drops plus 5 Free Travel Packs

Where to Buy Athletic Greens Powder

Athletic Greens Powder Review

For the best deals and to be covered under the 60-day money-back guarantee, I recommend ordering directly from The supplements are also available through Amazon, NineLife, DesertCart, and Bonanza – Banyer.


What is Athletic Greens? 

Athletic Greens is a potent, high-quality nutritional supplement made from whole foods. Its ingredients are highly-effective and bioavailable, meaning your body absorbs their nutrients faster and more efficiently compared to other supplements. 

What does Athletic Greens help you with? 

Athletic Greens powder has a range of health benefits including improving digestion, energy, and immunity. There is strong evidence for the use of probiotics[4] to balance the intestinal microflora and relieve gastrointestinal dysfunction. Vitamins and minerals play a substantial role in energy metabolism[5] and boosting the immune system[6]

Moreover, calcium supplementation has shown to reduce the risk of bone fractures in the elderly. For an athlete’s take on how their supplement can help, check out the Athletic Greens MTA article[7].

Are Athletic Greens safe? 

I discovered that Athletic Greens are safe if you take the recommended dosage. However, if you do experience Athletic Greens side effects like an upset stomach, lower your dosage as this may be a part of the detox process.

If you suffer from any condition, if you are taking prescribed or OTC medication or, if you are pregnant or breastfeeding, talk to your doctor before consuming these supplements. To read more about the green supplements and associated side effects, read the Athletic Greens Mayo Clinic article on daily greens[8].

Athletic Greens are non-GMO, pesticide, and herbicide-free. They also do not contain common allergens like gluten, dairy, or eggs. However, their health claims have not been evaluated by the FDA. 

Does Athletic Greens replace multivitamins?

Athletic Greens contain a greater amount of vitamins than you would find in your multivitamin. You do not need to take a multivitamin along with your supplement. 

When should you take Athletic Greens?

It’s best to take Athletic Greens first thing in the morning on an empty stomach. They work best when taken with water but can be combined with juice, milk, or can be made into a smoothie or shake. 

Can you take Athletic Greens twice a day? 

The recommended dosage is once per day. However, you can take them 1-2 times per day depending on your body weight. Consult your doctor for more information.

What happens if you don’t refrigerate Athletic Greens? 

Refrigerating your Athletic Greens helps to maintain the integrity and efficacy of the ingredients. When left unrefrigerated, they may start to break down and their powerful and helpful effects may be lessened.

How do I cancel my Athletic Greens subscription?

To cancel your Athletic Greens subscription, you must contact customer service by email, phone, or Live Chat on 

How long does Athletic Greens take to ship?

Athletic Greens currently ships to the US, Canada, Australia, and Europe, for a flat rate of $9. Athletic Greens international shipping costs to Europe vary by location. Shipping times for all locations are as follows:


  • Standard 3-5 business days
  • Expedited 2 business days

Canada & Australia

  • Standard 7-14 business days


  • Standard 3-5 business days

What is Athletic Greens Powder’s Return Policy?

Not every story is a love story. If you don’t totally love your first purchase, you can contact Athletic Greens within 60 days of your order to receive a full refund. If you would like a try before you buy, contact customer service for an Athletic Greens sample.

How to Contact Athletic Greens Powder

If you need any other information beyond what I included in this Athletic Greens powder review, you can contact the company by: